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There are endless ways to diet and exercise in hopes of losing weight. Many of these processes entail unappetizing meals and boring routine movements that all claim to get you to the finish line of your desired weight before the next. The trouble with the plethora of available exercises and endless diets is that none of them are universally apt to work for everyone. While some people respond better to cardiovascular activities, others relish in weight lifting and strength building. The good news is: there is something for everyone. Often times that “something” is happily accepted when it is fun and engaging, and an easy lifestyle to adapt to. For many, this great exercise is rollerblading.   So we all know it is a fun recreational activity; something enjoyable to do with family or friends, or even to get away from our everyday thoughts for a moment. Cruising along on little wheels that enable us to “fly” across the pavement is a sure bet form of motion that appeals to many. It has less burdening physical impact than running and it works more muscles than cycling. When on the comparison block, rollerblading actually does very well against the other major forms of exercise, running and cycling being amongst the great. Studies show that a half an hour of rollerblading burns an average of 285 calories, compared to an average 350-360 caloric expenditure from running and cycling. However, increasing the intensity of your rollerblading session dramatically raises the amount of calories that will inevitably be burned. Studies compliment intense rollerblading to burning upwards of 450 calories in just a half an hour.   Not only does rollerblading provide a fun way of burning calories, it is a great muscle toner and an overall shape enhancer. Unlike many exercises that simply target a few muscle groups, rollerblading can actually tone all over the body. It is great for the butt, hips, legs, and even lower back. Even the arms and shoulders get a great workout when rollerblading is increased from a simple stroll down the block to a vigorous fast paced workout that involves the entire body; torquing the upper torso to help propel the speed of the lower extremities. And listen here, ladies and gentlemen; rollerblading can actually help you lose that unwanted stomach fat! Yes, it’s true. Because of the high calorie burning of this exercise, as you increase your speed and distance, fat is definitely going to be burned. Although stomach fat is hard to lose, it is amongst the inevitabilities when working out properly. A great way to ensure that a flatter stomach is not reserved to be the very end result is to tighten your abdomen while shifting your weight from side to side and pushing your feet with force. Of course, never forget to breathe while tightening.     Rollerblading, like any physical activity should not be delved into in excess unless your body is already athletic and accustomed to such strenuous movement. It is suggested to start at just a half a mile, while gradually increasing your length of rollerblading by half a mile each time. Within a couple of weeks, your length should be at a comfortable couple of miles and then you can begin timing yourself, to proactively increase your speed. The faster and longer your rollerblade with increased vigor, the more calories you will burn and the faster you will gain, strengthen, and tone your muscles. Just think, rollerblading allows for optimum body sculpting all the while being a more natural, less impacting form of exercise than many other grueling workouts. Oh yeah, and it is actually great fun!   ...

Not all cereals are created equal. While advertisers burn through money to suggest the highly nutritional benefits of the many vitamin-fortified cereals out there; the truth of this claim may actually be drowning in the colorful milk left over after consuming those ever popular bowls of breakfast. While claims of nutrition meeting the great taste of these “all encompassing” meals-in-a-box, there is less focus on the unhealthy ingredients and the unbalanced nutritional ratios.   If your intent is to truly find a cereal which provides a well balanced meal like it claims, then you must swap your morning newspaper for box labels. Reading a label is the only way to clearly surmise whether you are purchasing simply a tasty treat, or something actually worth eating. The first ingredients on a label are the major ingredients. Refined grain is not the same as whole grain. Whole grain should be the first ingredient listed. Enriched flour isn’t nearly as nutritional as whole wheat. High fiber and low sugar is a great start towards eliminating other unhealthy cereals. Fiber is found in the whole grain cereals which also offer a handful of natural nutrients, besides offering a filling meal. The higher sugar is listed on the ingredient label, the more has been packed into the box. Cereals with dried fruits will of course have a higher level of sugar, but this is a natural sugar, indicated on the nutritional facts (in percentage and actual quantity), and are not bad for you. On the other hand, high fructose corn syrup is a low cost version of sweetener and is definitely a choice to steer clear of. High fructose corn syrup is much worse than its natural alternative and is just plain bad for you. Other unhealthy ingredients to stay away from include preservatives and anything that says “partially hydrogenated.” Partially hydrogenated oils are directly associated with trans fats that are completely bad for the body.   Other key factors when comparing cereals are the near celebrity-level fortifying vitamins. Every cereal comes bearing the claim of being overly equipped with the vital servings of vitamins we all need. It’s stated in the commercials and written visibly on the front of every box. In fact, one of the most embedded ideals we have all grown up on is that by enjoying a great bowl of cereal, we are gifting ourselves with a highly needed serving of many vitamins and minerals. In reality though, some of the more sugary, less nutritional cereals are actually filled with artificial vitamins. Examining the serving amounts of vitamins should be in direct correlation with making sure the first ingredients list natural, healthy items (such as the whole grains).     Of course, the healthier the cereal, the less palatably pleasing it can be. Lower amounts of added sugar in a healthy cereal are hard to compare against the frosted cereals with marshmallows, however; everything is an acquired taste. Plus, health comes first. When considering this, here are some helpful guidelines: fiber should be at least 10%, sugar should be less than 26% and fat should lie under 9%. Be sure to watch the levels of sodium as well, all the while making sure that vitamins are in abundance. Considering the evidence on the label, we are all empowered to read behind the advertisements and measure line by line. Cereal can be a good choice for breakfast. When remembering that all cereals are not created equal, it is just important to seek out the right one.   ...

The world needs exercise; there is no question about it. People on a daily basis need physical movement of some sort, and regardless of age, weight, stamina, etc. exercise is a recommendation to promote a healthy lifestyle. Often times when one thinks of exercise, running or lifting weights in a gym come to mind. This may be an appropriate fit for some, but there are individuals who are either not equipped to handle such a strenuous routine, or are in need or a more profound exercise…namely one that balances the body. For thousands of years China has cherished one of the oldest known overall physical remedies known to man. Making its worldwide wave just recently, Qigong has literally proved to optimize the health and actually cure thousands of people from ailments and disease. This type of epiphany raises a whole new meaning to the ideal of exercising for your health.   Unlike many physical exercises, Qigong (also spelled Chi Kung or Chigong and pronounce chee gung) is a low impact to moderate workout. However, practicing the movements, and encompassing the meditative flow of energy, it is easy to work up a sweat within mere minutes. Qigong is an efficient medicinal exercise because it focuses on and successfully rejuvenates the qi (life force or vital energy) in your body. The combination of meditative physical movements and focused breathing techniques helps stimulate the blood flow and thus promotes a more balanced qi.   In an ongoing regard, there are thousands of forms of qigong, sometimes categorically split three ways, four ways, five, or six; simply depending on the individual’s perspective when considering certain elements of the exercise such as: quiescent, dynamic, and quiescent- cum-dynamic (3 types); standing, sitting, lying down, and moving (4 types) or Buddhist, Taoist, Confucian, medical, and martial (5 types). There are, though, three main aspects to the practice of qigong: namely form, mind, and energy. For example, simply running through the motion of Qigong is not actually Qigong, as it would be eliminating the equally important aspects of mind and energy. Tai Chi (more naturally taijiquan) is an extenuation of Qigong. To some, these art forms resemble slow motion martial arts; which technically, tai chi is a martial art. Kung Fu makes use of Qigong’s energy training and ultimately enhances the internal power and agility amongst its practitioners.   According to Chinese medical thought, Qigong is known to cure the “incurable.” In this regard, it is our birth right to fight against imbalance and physiological dis-ease. Many types of illnesses such as: asthma, diabetes, cardiovascular restriction, hypertension, and even cancer have all been remedied by this ancient practice. The United States has finally begun to open up to such miraculous possibilities while conducting numerous medical and scientific tests; all resulting in the prevention, and further elimination of illness by way of Qigong.     The forte of Qigong is to restore the body’s natural harmonious qi flow, even enhance it; which essentially builds a healthier essence. When the body has improved respiration and a more natural blood flow, it is better equipped to fight against illness, and resurrect health. Qigong is also very powerful in fighting against negative residue, emotionally and mentally.   There are five main reasons to practice Qigong and actually infiltrate the exercise into daily life. Qigong helps prevent and actually cure diseases. It enhances vitality and also further strengthens the body’s internal force. The meditation expands the mind, focus, and intellect. It promotes and aids youthfulness and longevity. And it also gives passage to spiritual connectivity. The physical aspect of Qigong is intense enough to leave you shaking and sweating, but gentle enough to uplift your mind, body, and soul. Qigong is becoming one of the most phenomenally-viewed physical activities worldwide because of its miraculous effects, including curing the incurable. Talk about exercising for your health.   ...

Pilates seemed to crawl out of the woodwork one day, just out of the blue. One minute we were swimming, running, lifting, and climbing stairs for our fitness, with yoga in the distance; the next minute there are 14,000 Pilates instructors across the country opening doors to eager individuals craving for the body sculpting of a lifetime. Ever wonder why the rave reviews pour out of people’s mouths just as often as the tabloids publish pictures of one celebrity and after the next walking out of their private Pilates session with a smile of fulfillment on their face? There is no debating that Pilates is an exercise that seems to have emerged into popularity just as quickly and unexpectedly as it seemed to arrive overnight. That should spark at least an inkling of interest as to what it is all about. So, then, what is it?   Pilates, originally called Contrology, is a form of routines that were designed by a man named Joseph Pilates and geared to aid in the rehabilitation of wounded soldiers and other patients during World War I. The major aspects of this exercise focus on the core muscular and skeletal structure of what Joseph called the “powerhouse”: the large group of muscles in the center of the body-encompassing the abdomen, lower back, hips, and buttocks. All energy in Pilates is conjured from the core and extended outwards to the limbs. Contrary to many other exercises that are executed in repetition of only a few movements, Joseph carefully designed many movements that ultimately require the refined perfection each movement; which there are many. You’ve probably seen Pilates practitioners carrying mats with them, and this is because the original set of movements that were designed to rebuild the body were done on mats. Joseph Pilates then developed a handful of apparatuses geared specifically towards different controlled movements; an expansion from his original set.   Breathing is a vital necessity to all of us, however to fully maximize the potential of breathing’s power, we must actually work at it. With an underlying concentration of fusing the mind with the body, Pilates is designed to enhance and strengthen the breathing process while paying close attention to every detail of each movement. Joseph believed in circulating the blood and breathing with precision in order to eliminate fatiguing wastes from the body while charging it with the purity of oxygen.     This exercise was designed to strengthen and tone without adding muscle bulk. It is a combinative formula of controlled movements, deep intentional breathing, mind and body connectivity, and core strengthening. Pilates will aid in developing flexibility, physiological relaxation, and an overall bodily toning. It is something that can be done at home once you have learned the proper techniques all the while offering an element of interest because there are so many routines and movements to master. Once utilized to rehabilitate the bedridden, this amazing core-oriented exercise has now, literally, reached the stars.   ...

It is so unfortunate to really have to whole heartedly come to terms with the fact that pizza, one of the most commonly consumed food items in America, and definitely the most adored, is not at all healthy for you. Pizza from the ever popular parlors such as Pizza Hut and Dominoes, that is. We’ve all curtailed around the fact that our most favored food has healthy ingredients and seems to be so well rounded; offering vegetables (tomato sauce), protein (cheese and possibly meat toppings), and a source of energy-fueling carbohydrates plus possibly a beneficial grain (crust). And of course, we take pleasure in justifying that if vegetable toppings are selected when ordering; it is simply all the better. Uplifting pizza as a prime dietary choice is simply a fairytale that exists in an attempt to diminish the guilt of consumption.   First, here is a breakdown of some important aspects to consider that clearly weigh against indulging in the delish dish. Studies acknowledge that an average slice of pizza packs approximately 300 calories (give or take) and adds an unfortunately large amount of fat. The kicker here is the heightened levels of saturated fats-the bad fats (though not as bad as trans fats). It has been established that eating three slices of the most popular pizza from the infamous Pizza Hut (pan pizza with pepperoni topping) infuses about 690 calories, 1,620 mg of sodium, and 33 grams of fat, including a whopping 13 grams of saturated fat. Indulging in just two slices of the hard-to-deny stuffed crust pizza increases your intake of saturated fats to 25 grams! No matter how much you exercise, developing a dietary habit of this type of high caloric and fatty intake will only lead to an unhealthy, expanding body.   The reality is most people simply are unwilling to give pizza up entirely. Even the healthiest individuals feel the urge to splurge every so often. Well, thankfully there is some good news to top off your pizza cravings. The truth is: you can come to a compromise with pizza. There are a handful of ways to alter your pizza intake while still finding a balance in nutrients and less calories/fat.   One of the most important ingredients to modify is the cheese. The reason pizza is so high in calories and so saturated in fat is directly due to the amount of cheese. Swapping regular cheese for low fat cheese will dramatically reduce the intake of such unwelcome waist expanders. Reducing the amount of cheese you top your pizza with will also directly correlate with the reduction of fat and calories, and of course; blotting your pizza can aid in slimming your slice by about 15%. Swapping the refined white flour to whole wheat flour will up the ante in antioxidants and increase the overall nutritional value of the pizza. It will also aid regularity and keep you feeling fuller longer. Adding vegetables will add nutrients, antioxidants, and a healthier diet. That is a no brainer. And if you simply cannot part ways with that greasy full-of-flavor pepperoni, add just one or two pieces per slice.     There are, however, better alternatives such as turkey pepperoni that still taste great. There is no doubt that a homemade pizza allows you to control the quality as well as the quantity of the ingredients you are going to consume. It is the only way to truly be able to comfortably indulge in a “healthy” pizza.   Still, when you are out and pizza is heavily calling your name, try to refrain from eating the whole pie. Eat a salad first and drink plenty of water in order to fill you up a bit, blot each slice with napkins to soak up the grease, and try to order your toppings consciously. There will always be a time and place for pizza. If you are concerned with your health, and want to make the right decision, let that time and place be at home when you can make it yourself.   ...

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